अलसी के बीज कैसे खाएं? अलसी के बीज के फायदें | Flax Seed Benefits

Alsi ke beej khane ke fayde ek nahi aneko hai, aj hum yahi janne ki kosish karenge ki, alsi khane ke fayde kya hain? alsi khane ke nukshan kya hai? alsi kya hota hai? alsi khane ka sahi tarika kya hai? alsi khane ka sahi time kya hai? To es video ko aakhir tak dekhe or jane alsi ke beej khane ke fayde aur nuksan, kin logon ko flax seeds nahi khane chahiye? flax seeds me antioxidant hote hai, yah gas, diabetes, or digestion system ko strong karne me bhut madad karte hai, or alsi ki tashir vase garam hoti hai, ise ek chamach lena kafi rahta hai, to chaliye jane alsi ke bare me ki ise kaise use karte hai?

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