Back Pain Exercise in Hindi | Lower Back Pain Relief Exercises in Hindi

Kya aap bhi kamar ke dard se pareshan hain? to mein apke liye kamar dard ka ilaj lekar aai hun, mein aaj aapko bataugi kuch aasan peeth dard ki exercise, jo aapke kamar dard me kafi aaram denge, ye kamar ke dard ki exercise aap aasani se ghar par kar sakte hai, ppeth dard ki samashya aajkal kafi aam ho chuki ki bado se lekar chote umar ke bachho me bhi lower back pain to kabhi upper back pain ki problem hume dekhne ko milti hai, aaj kal ka lifestyle hi aisa ho gaya hai sab kuch he bathe bathe hojata hai, jobs long time sitting ki ho gaye hai aaise har roj lower back exercise karna kafi jaruari hai, to aaj se yah peeth(kamar) dard liye exercise ko apne rojana ki dincharaya ka hissa bana le, or apne peeth dard se chutkara paye.