Motapa kam karne ke liye hum aksar roti khana kam kar dete hai, par roti khakar bhi vajan ghataya ja sakta hai. Aaj janege kuch aise aatas ke bare me, jo humari health ko or acha banate hai, or weight loss me bhi madad karte hai. Jaise ragi, bajra ka aata, makai ka aata, javar ki aata, aadi kai aatas hai jinke bare me hum janege. En sabhi grains ki roti bhout healthy roti hoti hai. jaise ragi ki roti, javar ki roti, bajre ki roti, ya fir aap kai grains ko milakar multi grains roti bana sakte hai. multigrains roti kaise banaye, multigrain roti ke fayde kya-kya hai, janege es video me, to ese aakhir tak jarur dekhe.
https://youtu.be/dbN9gkpKLFY Vajan kaise kam karen? vajan kam karne ke upay? vajan kam karne ke liye kya khana chahiye? motapa kam Read more
https://youtu.be/ZbxIFcKTTFI Alsi ke beej khane ke fayde ek nahi aneko hai, aj hum yahi janne ki kosish karenge ki, alsi Read more
https://youtu.be/V3lOCtGQCpw kya roti khaane se vazan badhata hai, kya roti mein fat hota hai, kya rice khaane se weight badhata Read more
https://youtu.be/l4LB3PDbQPY Es weight loss diet plan video mein hum aj apke liye lekar aaiye hai, Full Day Diet Plan joki Read more
https://www.youtube.com/watch?v=NyH9-7hEYcg Aaj hum es video mein sikhenge green tea ko kaise bnaye, es tea ko banana bahut hi aasan hai, Read more
https://www.youtube.com/watch?v=lEHari_SP7w Aaj hum es video mein sikhenge green tea ko kaise bnaye, es tea ko banana bahut hi aasan hai, Read more