Weight Loss Roti Recipe | Multigrain Roti to Lose Weight Fast

Motapa kam karne ke liye hum aksar roti khana kam kar dete hai, par roti khakar bhi vajan ghataya ja sakta hai. Aaj janege kuch aise aatas ke bare me, jo humari health ko or acha banate hai, or weight loss me bhi madad karte hai. Jaise ragi, bajra ka aata, makai ka aata, javar ki aata, aadi kai aatas hai jinke bare me hum janege. En sabhi grains ki roti bhout healthy roti hoti hai. jaise ragi ki roti, javar ki roti, bajre ki roti, ya fir aap kai grains ko milakar multi grains roti bana sakte hai. multigrains roti kaise banaye, multigrain roti ke fayde kya-kya hai, janege es video me, to ese aakhir tak jarur dekhe.

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